To cross your legs, don’t cross one leg fully over the other.
Again because of biological and social differences, men and women generally sit differently, and this includes on chairs, couches, seats, and on the ground. If someone tries to get you to do something you don’t agree with, just say, for instance, "I feel that everyone has a right to share this country, so I will not participate in your protest."
Part of being assertive means being able to say "no" when you don’t agree with something, and standing up for the things you believe in.
I would appreciate if you did the same, and stop calling me that name, because it’s rude and offensive." For example, if a friend is doing something you don’t appreciate, you can say, "We’re friends and I respect you and our friendship.
Be assertive in all aspects of your life, including at work, with friends and family, in relationships, and in your dealings with strangers.
X Research source During a school discussion, for example, you can say to a classmate, "I understand your opinion, but I believe that global warming is real and that it’s caused by humans because the scientific research backs that position."
You can be assertive by making your beliefs, feelings, and opinions clear to others without saying that someone else is right or wrong.
X Research source It’s compared to passiveness, where you allow others to tell you what to do, and aggressiveness, where you dictate to others. Assertiveness is all about being considerate of others while also expressing yourself. I’ve made a list and divided the housework between us, and I would appreciate if you could take care of the items on your list."īe assertive. For example, if you feel your significant other hasn’t been doing enough around the house, say, "I feel like I’ve been responsible for most of the chores around here, and I need your help. Being clear about your needs means asking for help when you need it and telling friends and loved ones how they can best support you. Jill, can you handle the guest list? And Andrew, can you take on the decorations? Thanks everyone!" I will take care of the food preparation. X Research source Just make sure you're doing your fair share of the work as well! For example, you can say something like, "We’ll get this done faster if we divide the tasks. If you know certain tasks need to be completed, don’t be afraid to delegate certain roles to your friends, co-workers, or classmates.
When you're working on a project with others.
For example, if you want your food a certain way, say "May I please have the veggie burger, hold the mayo, with a side-salad, and the dressing on the side. Don’t let somebody else order for you, and be specific with the wait staff about what you want. You can do this without being bossy or rude by still being polite and saying things like "please" and "thank you." You can make your needs clear: Don’t be afraid to ask for something you want or need, and be specific about what it is.